Jonny Ruthenbeck 48:57 row
11,018
Meters
48:57.5
Time
2:13.3
Pace
674
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 107 |
December 09, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.5 | 11,018 | 2:13.3 | 148 | 808 | 674 | 22 | 132 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 | 134 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 23 | 140 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 23 | 138 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 23 | 135 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 22 | 137 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 23 | 141 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 23 | 141 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 75 | 24 | 127 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 19 | 125 |
| 48:57.5 | 789 | 2:30.5 | 103 | 653 | 45 | 19 | 106 |
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Workout Graph
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