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Jonny Ruthenbeck v0:20/0:10r...24 row

2,228

Meters

8:00.0

Time

1:47.7

Pace

162

Calories

143

Heart Rate

Rest Distance1,023
Rest Time11:40.0
Overall Distance3,251
Overall Time19:40.0
Average Watts280
Calories Per Hour1263
Stroke Rate33
Stroke Count353
Drag Factor108

December 09, 2025 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,228 1:47.7 280 1263 33 143
0:20.0 93 1:47.5 282 1268 36 130
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36 138
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 143
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 142
r: 0:10 24
0:20.0 93 1:47.5 282 1268 33 147
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36 149
r: 0:10 30
0:20.0 94 1:46.3 291 1300 36 150
r: 0:10 27
0:20.0 94 1:46.3 291 1300 36 151
r: 4:00 259
0:20.0 93 1:47.5 282 1268 33 119
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 133
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 140
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 143
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 146
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 149
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 151
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 151
r: 4:00 84
0:20.0 95 1:45.2 300 1332 30 124
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30 137
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 142
r: 0:10 29
0:20.0 94 1:46.3 291 1300 36 146
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 149
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 151
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36 152
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33 156
r: 0:10 20
r1,023

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