Jonny Ruthenbeck 15:00 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
225
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 108 |
December 09, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 225 | 23 | 128 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 23 | 123 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 47 | 24 | 127 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 42 | 22 | 122 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 47 | 24 | 132 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 46 | 24 | 138 |
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Workout Graph
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