Jonny Ruthenbeck 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
218
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 109 |
December 08, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 218 | 22 | 127 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 37 | 19 | 121 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 45 | 23 | 126 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 46 | 22 | 129 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 47 | 24 | 135 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 43 | 23 | 124 |
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Workout Graph
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