Jonny Ruthenbeck 15:07 BikeErg
6,146
Meters
15:07.4
Time
2:27.6
Pace
176
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 57 |
| Revolution Count | 869 |
| Power/kg | 1.53 |
| Drag Factor | 120 |
December 07, 2025 15:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 6,146 | 2:27.6 | 109 | 674 | 176 | 57 | 116 |
| 5:00.0 | 2,183 | 2:17.4 | 135 | 764 | 64 | 62 | 128 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 69 | 64 | 131 |
| 15:00.0 | 1,666 | 3:00.0 | 60 | 506 | 43 | 47 | 104 |
| 15:07.4 | 29 | 4:15.1 | 21 | 372 | 0 | 32 | 103 |
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Workout Graph
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