Jonny Ruthenbeck 10:00 BikeErg
4,745
Meters
10:00.0
Time
2:06.4
Pace
150
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 67 |
| Revolution Count | 670 |
| Power/kg | 2.43 |
| Drag Factor | 120 |
December 07, 2025 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,745 | 2:06.4 | 173 | 895 | 150 | 67 | 124 |
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 64 | 122 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 32 | 69 | 127 |
| 6:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | 70 | 129 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 32 | 69 | 127 |
| 10:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 64 | 117 |
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Workout Graph
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