Jonny Ruthenbeck v1:00/2:00r...5 row
3,436
Meters
13:00.0
Time
1:53.5
Pace
244
Calories
157
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 107 |
December 04, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,436 | 1:53.5 | 239 | 1123 | 29 | 157 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 153 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 157 | |
| r: 2:00 | 134 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 | 158 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 160 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 157 | |
| r: 2:00 | 325 | ||||||
| r1,228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.