Jonny Ruthenbeck 1:10:11 BikeErg
34,018
Meters
1:10:11.2
Time
2:03.7
Pace
1115
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 67 |
| Revolution Count | 4774 |
| Power/kg | 2.58 |
| Drag Factor | 122 |
November 30, 2025 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:11.2 | 34,018 | 2:03.7 | 184 | 934 | 1115 | 67 | 137 |
| 10:00.0 | 4,754 | 2:06.2 | 174 | 899 | 153 | 66 | 132 |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 170 | 71 | 139 |
| 30:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 168 | 70 | 141 |
| 40:00.0 | 4,992 | 2:00.1 | 202 | 993 | 165 | 70 | 144 |
| 50:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 171 | 71 | 149 |
| 1:00:00.0 | 5,174 | 1:55.9 | 224 | 1072 | 179 | 72 | 154 |
| 1:10:00.0 | 3,894 | 2:34.0 | 96 | 629 | 107 | 54 | 120 |
| 1:10:11.2 | 65 | 2:52.3 | 68 | 535 | 2 | 59 | 119 |
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Workout Graph
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