Jonny Ruthenbeck 31:39 row
7,017
Meters
31:39.5
Time
2:15.3
Pace
424
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 108 |
November 29, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.5 | 7,017 | 2:15.3 | 141 | 785 | 424 | 23 | 137 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 23 | 132 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 23 | 135 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 26 | 155 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 74 | 26 | 142 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 25 | 143 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 20 | 129 |
| 31:39.5 | 327 | 2:32.1 | 99 | 642 | 18 | 19 | 127 |
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Workout Graph
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