Jonny Ruthenbeck v1:00/1:00r...7 row
4,562
Meters
17:30.0
Time
1:55.0
Pace
318
Calories
153
Heart Rate
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,852 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 109 |
November 29, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,562 | 1:55.0 | 230 | 1090 | 29 | 153 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 143 | |
| r: 1:00 | 110 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 31 | 151 | |
| r: 1:30 | 106 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 2:00 | 291 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 29 | 155 | |
| r: 2:30 | 335 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 156 | |
| r: 3:00 | 310 | ||||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1033 | 28 | 156 | |
| r: 3:30 | 364 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | 158 | |
| r: 4:00 | 774 | ||||||
| r2,290 |
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Workout Graph
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