Jonny Ruthenbeck v4:00/2:00r...5 BikeErg
10,563
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
157
Heart Rate
| Rest Distance | 3,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,725 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 76 |
| Revolution Count | 1990 |
| Power/kg | 3.36 |
| Drag Factor | 111 |
November 25, 2025 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,563 | 1:53.6 | 239 | 1121 | 76 | 157 | |
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 78 | 155 | |
| r: 2:00 | 695 | ||||||
| 4:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 77 | 159 | |
| r: 2:00 | 596 | ||||||
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 76 | 158 | |
| r: 2:00 | 590 | ||||||
| 4:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 75 | 155 | |
| r: 2:00 | 660 | ||||||
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 77 | 162 | |
| r: 2:00 | 621 | ||||||
| r3,162 |
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Workout Graph
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