Jonny Ruthenbeck v250m/0:45r...12 row
3,000
Meters
10:58.4
Time
1:49.7
Pace
218
Calories
158
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 19:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 116 |
November 23, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1211 | 32 | 158 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | 151 | |
| r: 0:45 | 124 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | 157 | |
| r: 0:45 | 101 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | 158 | |
| r: 0:45 | 111 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 157 | |
| r: 0:45 | 122 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | 159 | |
| r: 0:45 | 114 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 157 | |
| r: 0:45 | 103 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 157 | |
| r: 0:45 | 106 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | 161 | |
| r: 0:45 | 115 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | 161 | |
| r: 0:45 | 113 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | 160 | |
| r: 0:45 | 107 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | 161 | |
| r: 0:45 | 85 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | 163 | |
| r: 0:45 | 115 | ||||||
| r1,316 |
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Workout Graph
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