Jonny Ruthenbeck 22:07 BikeErg
10,017
Meters
22:07.5
Time
2:12.5
Pace
310
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 62 |
| Revolution Count | 1381 |
| Power/kg | 2.11 |
| Drag Factor | 129 |
November 20, 2025 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:07.5 | 10,017 | 2:12.5 | 150 | 817 | 310 | 62 |
| 5:00.0 | 2,272 | 2:12.0 | 152 | 823 | 69 | 63 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 75 | 66 |
| 15:00.0 | 2,465 | 2:01.7 | 194 | 968 | 81 | 68 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 709 | 63 | 58 |
| 22:07.5 | 811 | 2:37.2 | 90 | 609 | 22 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.