Jonny Ruthenbeck 20000m BikeErg
20,000
Meters
41:08.3
Time
2:03.4
Pace
650
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 69 |
| Revolution Count | 2855 |
| Power/kg | 2.61 |
| Drag Factor | 117 |
November 10, 2025 05:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 41:08.3 | 20,000 | 2:03.4 | 186 | 940 | 650 | 69 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 936 | 129 | 69 |
| 8:15.4 | 8,000 | 2:03.8 | 184 | 934 | 130 | 69 |
| 8:24.9 | 12,000 | 2:06.2 | 174 | 898 | 127 | 68 |
| 8:12.9 | 16,000 | 2:03.2 | 187 | 943 | 130 | 70 |
| 8:00.4 | 20,000 | 2:00.1 | 202 | 995 | 134 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.