Jonny Ruthenbeck 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
313
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 90 |
October 22, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 313 | 21 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 61 | 21 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 63 | 21 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 62 | 21 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 63 | 22 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 64 | 22 |
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Workout Graph
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