Jonny Ruthenbeck 5:00 BikeErg
2,360
Meters
5:00.0
Time
2:07.1
Pace
74
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 69 |
| Revolution Count | 345 |
| Power/kg | 2.39 |
| Drag Factor | 108 |
October 20, 2025 05:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,360 | 2:07.1 | 170 | 886 | 74 | 69 |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 13 | 66 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 14 | 67 |
| 3:00.0 | 471 | 2:07.3 | 169 | 882 | 15 | 69 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 17 | 74 |
| 5:00.0 | 474 | 2:06.5 | 173 | 893 | 15 | 69 |
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Workout Graph
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