Jonny Ruthenbeck 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
232
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 114 |
October 17, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 232 | 20 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 46 | 21 |
| 8:00.0 | 782 | 2:33.4 | 97 | 633 | 46 | 20 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 40 | 22 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 48 | 17 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 52 | 20 |
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Workout Graph
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