Jonny Ruthenbeck 5000m BikeErg
5,000
Meters
10:15.2
Time
2:03.0
Pace
164
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 73 |
| Revolution Count | 752 |
| Power/kg | 2.64 |
| Drag Factor | 99 |
October 16, 2025 06:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:15.2 | 5,000 | 2:03.0 | 188 | 946 | 164 | 73 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 31 | 68 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 32 | 71 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 33 | 75 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 33 | 76 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 35 | 78 |
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Workout Graph
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