Jonny Ruthenbeck v1:00/2:00r...5 row
3,243
Meters
13:00.0
Time
2:00.2
Pace
218
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 117 |
October 16, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,243 | 2:00.2 | 201 | 992 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| r: 2:00 | 391 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 433 | |||||
| r1,959 |
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Workout Graph
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