Jonny Ruthenbeck v8:00/3:00r...4 BikeErg
10,291
Meters
20:00.0
Time
1:56.6
Pace
354
Calories
| Rest Distance | 5,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,538 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 77 |
| Revolution Count | 2334 |
| Power/kg | 3.1 |
| Drag Factor | 100 |
October 15, 2025 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,291 | 1:56.6 | 221 | 1059 | 77 | |
| 8:00.0 | 4,063 | 1:58.1 | 212 | 1030 | 76 | |
| r: 3:00 | 1,301 | |||||
| 6:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 77 | |
| r: 3:00 | 1,294 | |||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 78 | |
| r: 3:00 | 1,282 | |||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 81 | |
| r: 3:00 | 1,370 | |||||
| r5,247 |
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Workout Graph
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