Jonny Ruthenbeck 4:00 BikeErg
1,813
Meters
4:00.0
Time
2:12.3
Pace
56
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 68 |
| Revolution Count | 273 |
| Power/kg | 2.12 |
| Drag Factor | 99 |
October 15, 2025 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,813 | 2:12.3 | 151 | 819 | 56 | 68 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 13 | 64 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 14 | 69 |
| 3:00.0 | 458 | 2:11.0 | 156 | 835 | 14 | 69 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 15 | 71 |
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Workout Graph
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