Jonny Ruthenbeck 4:00 BikeErg
1,563
Meters
4:00.0
Time
2:33.5
Pace
43
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 58 |
| Revolution Count | 234 |
| Power/kg | 1.36 |
| Drag Factor | 101 |
October 14, 2025 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,563 | 2:33.5 | 97 | 632 | 43 | 58 |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 11 | 58 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 12 | 64 |
| 3:00.0 | 397 | 2:31.1 | 101 | 648 | 11 | 59 |
| 4:00.0 | 351 | 2:50.9 | 70 | 541 | 9 | 53 |
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Workout Graph
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