Jonny Ruthenbeck 25:19 BikeErg
12,355
Meters
25:19.4
Time
2:02.9
Pace
402
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 72 |
| Revolution Count | 1853 |
| Power/kg | 2.64 |
| Drag Factor | 100 |
October 14, 2025 06:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:19.4 | 12,355 | 2:02.9 | 188 | 947 | 402 | 72 |
| 5:00.0 | 2,317 | 2:09.4 | 161 | 854 | 72 | 69 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 72 |
| 15:00.0 | 2,447 | 2:02.5 | 190 | 953 | 79 | 73 |
| 20:00.0 | 2,478 | 2:01.0 | 197 | 978 | 82 | 74 |
| 25:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 88 | 77 |
| 25:19.4 | 140 | 2:18.5 | 132 | 752 | 4 | 65 |
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Workout Graph
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