Jonny Ruthenbeck 4:00 row
880
Meters
4:00.0
Time
2:16.3
Pace
52
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 119 |
October 14, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 25 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 24 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
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Workout Graph
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