Jonny Ruthenbeck 7:18 BikeErg
3,075
Meters
7:18.7
Time
2:22.6
Pace
88
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 62 |
| Revolution Count | 462 |
| Power/kg | 1.7 |
| Drag Factor | 100 |
October 11, 2025 05:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:18.7 | 3,075 | 2:22.6 | 121 | 714 | 88 | 62 |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 761 | 64 | 65 |
| 7:18.7 | 897 | 2:34.6 | 95 | 625 | 24 | 58 |
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Workout Graph
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