Jonny Ruthenbeck 2500m row
2,500
Meters
11:40.8
Time
2:20.1
Pace
146
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 110 |
September 26, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.8 | 2,500 | 2:20.1 | 127 | 737 | 146 | 22 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 27 | 21 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 29 | 22 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 23 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 30 | 24 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 31 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.