Jonny Ruthenbeck 7500m BikeErg
7,500
Meters
16:38.8
Time
2:13.1
Pace
233
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 68 |
| Revolution Count | 1139 |
| Power/kg | 2.08 |
| Drag Factor | 97 |
September 26, 2025 06:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:38.8 | 7,500 | 2:13.1 | 148 | 810 | 233 | 68 |
| 3:55.9 | 1,500 | 2:37.2 | 90 | 609 | 45 | 58 |
| 3:13.0 | 3,000 | 2:08.6 | 164 | 865 | 47 | 71 |
| 3:12.8 | 4,500 | 2:08.5 | 165 | 867 | 46 | 71 |
| 3:13.7 | 6,000 | 2:09.1 | 163 | 859 | 46 | 71 |
| 3:03.4 | 7,500 | 2:02.2 | 191 | 959 | 49 | 75 |
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Workout Graph
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