Jonny Ruthenbeck 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
48
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 110 |
September 24, 2025 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 24 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 23 |
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Workout Graph
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