Jonny Ruthenbeck 14000m BikeErg
14,000
Meters
29:20.8
Time
2:05.7
Pace
444
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 73 |
| Revolution Count | 2163 |
| Power/kg | 2.47 |
| Drag Factor | 92 |
September 22, 2025 05:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:20.8 | 14,000 | 2:05.7 | 176 | 905 | 444 | 73 |
| 6:03.8 | 2,800 | 2:09.9 | 160 | 849 | 86 | 71 |
| 5:54.5 | 5,600 | 2:06.6 | 172 | 893 | 88 | 73 |
| 5:52.7 | 8,400 | 2:05.9 | 175 | 902 | 89 | 74 |
| 5:52.5 | 11,200 | 2:05.8 | 175 | 903 | 88 | 74 |
| 5:37.3 | 14,000 | 2:00.4 | 200 | 989 | 93 | 77 |
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Workout Graph
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