Jonny Ruthenbeck 4:00 BikeErg
1,661
Meters
4:00.0
Time
2:24.4
Pace
47
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 65 |
| Revolution Count | 261 |
| Power/kg | 1.63 |
| Drag Factor | 87 |
August 22, 2025 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,661 | 2:24.4 | 116 | 699 | 47 | 65 |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 11 | 62 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 11 | 64 |
| 3:00.0 | 434 | 2:18.2 | 132 | 755 | 13 | 69 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 12 | 66 |
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Workout Graph
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