Jonny Ruthenbeck 7:37 BikeErg
3,571
Meters
7:37.0
Time
2:07.9
Pace
113
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 69 |
| Revolution Count | 529 |
| Power/kg | 2.35 |
| Drag Factor | 104 |
July 19, 2025 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:37.0 | 3,571 | 2:07.9 | 167 | 874 | 113 | 69 |
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | 68 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 68 |
| 6:00.0 | 960 | 2:05.0 | 179 | 916 | 31 | 71 |
| 7:37.0 | 765 | 2:06.7 | 172 | 890 | 25 | 71 |
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Workout Graph
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