Jonny Ruthenbeck 25:37 BikeErg
11,760
Meters
25:37.0
Time
2:10.6
Pace
365
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 67 |
| Revolution Count | 1741 |
| Power/kg | 2.2 |
| Drag Factor | 104 |
July 17, 2025 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:37.0 | 11,760 | 2:10.6 | 157 | 839 | 365 | 67 |
| 6:00.0 | 2,498 | 2:24.1 | 117 | 702 | 71 | 61 |
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 87 | 69 |
| 18:00.0 | 2,726 | 2:12.0 | 152 | 822 | 83 | 67 |
| 24:00.0 | 2,990 | 2:00.4 | 201 | 990 | 100 | 74 |
| 25:37.0 | 747 | 2:09.8 | 160 | 850 | 24 | 69 |
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Workout Graph
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