Jonny Ruthenbeck v1:00/1:00r...13 BikeErg
6,403
Meters
13:00.0
Time
2:01.8
Pace
210
Calories
| Rest Distance | 7,128 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,531 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 72 |
| Revolution Count | 1997 |
| Power/kg | 2.72 |
| Drag Factor | 104 |
July 17, 2025 05:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,403 | 2:01.8 | 194 | 966 | 72 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 65 | |
| r: 1:00 | 422 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 70 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 72 | |
| r: 1:00 | 428 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 71 | |
| r: 1:00 | 421 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 70 | |
| r: 1:00 | 417 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 70 | |
| r: 1:00 | 417 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 72 | |
| r: 1:00 | 417 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 72 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 73 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 74 | |
| r: 1:00 | 423 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 74 | |
| r: 1:00 | 429 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 77 | |
| r: 1:00 | 417 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 79 | |
| r: 5:00 | 2,078 | |||||
| r7,128 |
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Workout Graph
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