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Jonny Ruthenbeck v0:45/0:45r...20 BikeErg

7,560

Meters

15:00.0

Time

1:59.0

Pace

254

Calories

Rest Distance6,523
Rest Time15:00.0
Overall Distance14,083
Overall Time30:00.0
Average Watts207
Calories Per Hour1013
RPM74
Revolution Count2079
Power/kg2.91
Drag Factor104

July 14, 2025 06:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,560 1:59.0 207 1013 74
0:45.0 352 2:07.8 168 876 69
r: 0:45 321
0:45.0 378 1:59.0 207 1013 73
r: 0:45 328
0:45.0 375 2:00.0 203 997 73
r: 0:45 328
0:45.0 374 2:00.3 201 991 73
r: 0:45 329
0:45.0 368 2:02.2 191 958 72
r: 0:45 329
0:45.0 370 2:01.6 195 969 72
r: 0:45 328
0:45.0 367 2:02.6 190 953 72
r: 0:45 323
0:45.0 374 2:00.3 201 991 73
r: 0:45 325
0:45.0 379 1:58.7 209 1019 75
r: 0:45 324
0:45.0 375 2:00.0 203 997 73
r: 0:45 325
0:45.0 380 1:58.4 211 1025 75
r: 0:45 325
0:45.0 366 2:02.9 188 948 72
r: 0:45 329
0:45.0 377 1:59.3 206 1008 73
r: 0:45 324
0:45.0 380 1:58.4 211 1025 75
r: 0:45 328
0:45.0 389 1:55.6 226 1078 76
r: 0:45 322
0:45.0 381 1:58.1 212 1031 75
r: 0:45 329
0:45.0 388 1:55.9 224 1072 76
r: 0:45 329
0:45.0 389 1:55.6 226 1078 76
r: 0:45 327
0:45.0 391 1:55.0 230 1090 77
r: 0:45 332
0:45.0 407 1:50.5 259 1191 80
r: 0:45 318
r6,523

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Workout Graph

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