Jonny Ruthenbeck v6:00/2:00r...6 BikeErg
7,617
Meters
15:00.0
Time
1:58.1
Pace
259
Calories
| Rest Distance | 5,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,821 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 75 |
| Revolution Count | 1896 |
| Power/kg | 2.98 |
| Drag Factor | 104 |
July 13, 2025 05:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,617 | 1:58.1 | 212 | 1030 | 75 | |
| 6:00.0 | 2,936 | 2:02.6 | 190 | 953 | 73 | |
| r: 2:00 | 865 | |||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 74 | |
| r: 2:00 | 888 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 76 | |
| r: 2:00 | 866 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 78 | |
| r: 2:00 | 878 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 80 | |
| r: 2:00 | 868 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 82 | |
| r: 2:00 | 839 | |||||
| r5,204 |
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Workout Graph
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