Jonny Ruthenbeck 7:22 BikeErg
2,919
Meters
7:22.8
Time
2:31.6
Pace
82
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 58 |
| Revolution Count | 429 |
| Power/kg | 1.4 |
| Drag Factor | 106 |
July 12, 2025 21:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,919 | 2:31.6 | 100 | 645 | 82 | 58 |
| 5:00.0 | 1,990 | 2:30.7 | 102 | 651 | 55 | 59 |
| 7:22.8 | 929 | 2:33.7 | 96 | 631 | 27 | 58 |
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Workout Graph
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