Jonny Ruthenbeck 222c BikeErg
7,343
Meters
16:14.4
Time
2:12.6
Pace
222
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 66 |
| Revolution Count | 1084 |
| Power/kg | 2.11 |
| Drag Factor | 105 |
July 12, 2025 21:11:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:14.4 | 7,343 | 2:12.6 | 150 | 815 | 222 | 66 |
| 3:35.9 | 1,545 | 2:19.7 | 128 | 741 | 45 | 63 |
| 3:23.9 | 1,515 | 2:14.5 | 144 | 794 | 45 | 66 |
| 3:12.8 | 1,474 | 2:10.8 | 156 | 838 | 45 | 68 |
| 3:16.1 | 1,488 | 2:11.7 | 153 | 826 | 45 | 67 |
| 2:45.8 | 1,322 | 2:05.4 | 177 | 910 | 42 | 71 |
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Workout Graph
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