Jonny Ruthenbeck 15x20c/1:00r BikeErg
8,839
Meters
17:25.6
Time
1:58.2
Pace
300
Calories
| Rest Distance | 6,631 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,470 |
| Overall Time | 32:25.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 74 |
| Revolution Count | 2286 |
| Power/kg | 2.96 |
| Drag Factor | 104 |
July 12, 2025 06:28:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:25.6 | 8,839 | 1:58.2 | 211 | 1027 | 74 | |
| 1:21.7 | 635 | 2:08.6 | 164 | 865 | 69 | |
| 1:15.7 | 617 | 2:02.6 | 190 | 952 | 72 | |
| 1:13.6 | 608 | 2:01.0 | 197 | 979 | 73 | |
| 1:11.5 | 599 | 1:59.3 | 206 | 1008 | 74 | |
| 1:11.6 | 599 | 1:59.5 | 205 | 1005 | 74 | |
| 1:16.5 | 620 | 2:03.3 | 186 | 941 | 71 | |
| 1:15.5 | 616 | 2:02.5 | 190 | 954 | 72 | |
| 1:09.5 | 589 | 1:57.9 | 213 | 1033 | 75 | |
| 1:08.1 | 584 | 1:56.6 | 221 | 1059 | 76 | |
| 1:08.1 | 583 | 1:56.8 | 220 | 1055 | 76 | |
| 1:04.8 | 568 | 1:54.0 | 236 | 1111 | 78 | |
| 1:06.6 | 577 | 1:55.4 | 228 | 1083 | 77 | |
| 1:03.3 | 561 | 1:52.8 | 244 | 1138 | 79 | |
| 1:02.5 | 557 | 1:52.2 | 248 | 1152 | 79 | |
| 0:56.5 | 527 | 1:47.2 | 284 | 1277 | 83 | |
| r6,631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.