Jonny Ruthenbeck v10c/1:00r...6 BikeErg
6,444
Meters
13:08.0
Time
2:02.2
Pace
210
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,998 |
| Overall Time | 19:08.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 72 |
| Revolution Count | 1331 |
| Power/kg | 2.68 |
| Drag Factor | 104 |
July 11, 2025 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:08.0 | 6,444 | 2:02.2 | 191 | 958 | 72 | |
| 0:41.6 | 321 | 2:09.5 | 161 | 853 | 68 | |
| r: 1:00 | 427 | |||||
| 1:17.3 | 623 | 2:04.0 | 183 | 930 | 71 | |
| r: 1:00 | 425 | |||||
| 1:52.4 | 921 | 2:02.0 | 193 | 962 | 73 | |
| r: 1:00 | 425 | |||||
| 2:30.4 | 1,229 | 2:02.3 | 191 | 957 | 73 | |
| r: 1:00 | 425 | |||||
| 3:05.5 | 1,526 | 2:01.5 | 195 | 970 | 73 | |
| r: 1:00 | 428 | |||||
| 3:40.8 | 1,823 | 2:01.1 | 197 | 977 | 73 | |
| r: 1:00 | 424 | |||||
| r2,554 |
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Workout Graph
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