Jonny Ruthenbeck 25:37 row
4,540
Meters
25:37.0
Time
2:49.2
Pace
231
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 75 |
July 10, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.0 | 4,540 | 2:49.2 | 72 | 548 | 231 | 27 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 26 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 27 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 28 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 29 |
| 25:37.0 | 307 | 2:37.9 | 89 | 605 | 16 | 30 |
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Workout Graph
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