Jonny Ruthenbeck 3x20c/1:00r BikeErg
1,818
Meters
3:45.6
Time
2:04.0
Pace
60
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 6:45.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 71 |
| Revolution Count | 440 |
| Power/kg | 2.57 |
| Drag Factor | 104 |
July 10, 2025 06:19:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,818 | 2:04.0 | 183 | 930 | 71 | |
| 1:33.4 | 678 | 2:17.7 | 134 | 760 | 64 | |
| 1:17.8 | 624 | 2:04.6 | 181 | 921 | 71 | |
| 0:54.5 | 516 | 1:45.6 | 297 | 1322 | 84 | |
| r1,167 |
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Workout Graph
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