Jonny Ruthenbeck v4:00/2:00r...7 BikeErg
9,427
Meters
19:00.0
Time
2:00.9
Pace
312
Calories
| Rest Distance | 5,947 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,374 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 73 |
| Revolution Count | 2274 |
| Power/kg | 2.78 |
| Drag Factor | 105 |
July 10, 2025 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,427 | 2:00.9 | 198 | 981 | 73 | |
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 70 | |
| r: 2:00 | 859 | |||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 72 | |
| r: 2:00 | 841 | |||||
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 74 | |
| r: 2:00 | 851 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 76 | |
| r: 2:00 | 848 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 75 | |
| r: 2:00 | 855 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 74 | |
| r: 2:00 | 865 | |||||
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 76 | |
| r: 2:00 | 828 | |||||
| r5,947 |
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Workout Graph
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