Jonny Ruthenbeck 7:37 BikeErg
3,525
Meters
7:37.0
Time
2:09.6
Pace
109
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 68 |
| Revolution Count | 521 |
| Power/kg | 2.26 |
| Drag Factor | 105 |
July 08, 2025 05:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:37.0 | 3,525 | 2:09.6 | 161 | 852 | 109 | 68 |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 63 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 68 |
| 6:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | 71 |
| 7:37.0 | 782 | 2:04.0 | 183 | 931 | 25 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.