Jonny Ruthenbeck v1:00/1:00r...13 BikeErg
6,682
Meters
13:00.0
Time
1:56.7
Pace
230
Calories
| Rest Distance | 7,449 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,131 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 75 |
| Revolution Count | 2087 |
| Power/kg | 3.09 |
| Drag Factor | 104 |
July 07, 2025 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,682 | 1:56.7 | 220 | 1057 | 75 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 70 | |
| r: 1:00 | 439 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 74 | |
| r: 1:00 | 447 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 75 | |
| r: 1:00 | 438 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 76 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 75 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 75 | |
| r: 1:00 | 434 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 76 | |
| r: 1:00 | 438 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 76 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 75 | |
| r: 1:00 | 437 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 76 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 76 | |
| r: 1:00 | 435 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 78 | |
| r: 1:00 | 424 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 80 | |
| r: 5:00 | 2,232 | |||||
| r7,449 |
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Workout Graph
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