Jonny Ruthenbeck v1:00/1:00r...7 BikeErg
7,821
Meters
16:00.0
Time
2:02.7
Pace
254
Calories
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,837 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 72 |
| Revolution Count | 1600 |
| Power/kg | 2.65 |
| Drag Factor | 104 |
July 06, 2025 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,821 | 2:02.7 | 189 | 951 | 72 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 69 | |
| r: 1:00 | 439 | |||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 71 | |
| r: 1:00 | 437 | |||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 71 | |
| r: 1:00 | 434 | |||||
| 4:00.0 | 1,918 | 2:05.1 | 179 | 914 | 71 | |
| r: 1:00 | 421 | |||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 73 | |
| r: 1:00 | 431 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 75 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 78 | |
| r: 1:00 | 421 | |||||
| r3,016 |
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Workout Graph
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