Jonny Ruthenbeck v8:00/3:00r...4 BikeErg
9,894
Meters
20:00.0
Time
2:01.2
Pace
326
Calories
| Rest Distance | 5,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,022 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 73 |
| Revolution Count | 2223 |
| Power/kg | 2.75 |
| Drag Factor | 104 |
July 05, 2025 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,894 | 2:01.2 | 196 | 975 | 73 | |
| 8:00.0 | 3,859 | 2:04.3 | 182 | 925 | 71 | |
| r: 3:00 | 1,299 | |||||
| 6:00.0 | 2,946 | 2:02.1 | 192 | 960 | 73 | |
| r: 3:00 | 1,290 | |||||
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 75 | |
| r: 3:00 | 1,271 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 78 | |
| r: 3:00 | 1,268 | |||||
| r5,128 |
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Workout Graph
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