Jonny Ruthenbeck 5:00 row
981
Meters
5:00.0
Time
2:32.9
Pace
51
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 75 |
June 21, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 51 | 30 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 31 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 30 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 29 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 30 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 34 |
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Workout Graph
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