Jonny Ruthenbeck v1:00/2:00r...5 BikeErg
6,724
Meters
13:00.0
Time
1:56.0
Pace
230
Calories
| Rest Distance | 4,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,125 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 76 |
| Revolution Count | 1645 |
| Power/kg | 3.15 |
| Drag Factor | 105 |
June 20, 2025 05:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,724 | 1:56.0 | 224 | 1071 | 76 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 73 | |
| r: 2:00 | 914 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 76 | |
| r: 2:00 | 877 | |||||
| 5:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 76 | |
| r: 2:00 | 879 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 77 | |
| r: 2:00 | 872 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 80 | |
| r: 2:00 | 859 | |||||
| r4,401 |
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Workout Graph
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