Jonny Ruthenbeck 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 76 |
June 19, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 54 | 31 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 33 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 31 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 31 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 31 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 33 |
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Workout Graph
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