Jonny Ruthenbeck v25c/1:00r...12 BikeErg
8,639
Meters
16:38.7
Time
1:55.6
Pace
300
Calories
| Rest Distance | 5,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,879 |
| Overall Time | 28:38.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 76 |
| Revolution Count | 2051 |
| Power/kg | 3.19 |
| Drag Factor | 104 |
June 19, 2025 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:38.7 | 8,639 | 1:55.6 | 227 | 1079 | 76 | |
| 1:36.2 | 775 | 2:04.1 | 183 | 929 | 72 | |
| r: 1:00 | 439 | |||||
| 1:25.4 | 731 | 1:56.8 | 220 | 1055 | 76 | |
| r: 1:00 | 432 | |||||
| 1:22.2 | 716 | 1:54.8 | 231 | 1096 | 77 | |
| r: 1:00 | 439 | |||||
| 1:21.8 | 714 | 1:54.5 | 233 | 1101 | 77 | |
| r: 1:00 | 436 | |||||
| 1:23.9 | 724 | 1:55.8 | 225 | 1074 | 77 | |
| r: 1:00 | 440 | |||||
| 1:23.1 | 720 | 1:55.4 | 228 | 1083 | 77 | |
| r: 1:00 | 437 | |||||
| 1:23.5 | 722 | 1:55.6 | 226 | 1078 | 76 | |
| r: 1:00 | 435 | |||||
| 1:23.4 | 722 | 1:55.5 | 227 | 1081 | 76 | |
| r: 1:00 | 439 | |||||
| 1:24.2 | 725 | 1:56.1 | 223 | 1068 | 76 | |
| r: 1:00 | 446 | |||||
| 1:19.4 | 702 | 1:53.1 | 242 | 1132 | 79 | |
| r: 1:00 | 438 | |||||
| 1:22.4 | 717 | 1:54.9 | 231 | 1093 | 77 | |
| r: 1:00 | 435 | |||||
| 1:13.3 | 672 | 1:49.0 | 270 | 1228 | 81 | |
| r: 1:00 | 424 | |||||
| r5,240 |
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Workout Graph
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